There is a relationship between a good massage & good health. There are multiple techniques in massage and a variety of ways to relax and relieve tention. Your skin will look beautiful with regular massage. It will stay moisturized and nourished, and look supple and lustrous. Massage helps strengthen muscles, calm the mind and nervous system. You feel more rested and calm, but focused and alert. It helps keep energy levels high and helps promote easy, restful sleep at night.